Wellness & Fitness Offerings
Yoga
- Hatha Yoga is a balanced practice of postures and breath that improves strength, focus and calm.
- Vinyasa Yoga is a dynamic style of yoga that links breath with movement, creating a smooth flow between poses.
- Yin Yoga is a slow-paced, meditative style of yoga that focuses on long-held postures to target deep connective tissues, promoting flexibility and inner stillness.
- Restorative Yoga is a gentle form focusing on deep relaxation and rejuvenation.
Zumba
- Zumba is a dance-based fitness program that combines aerobic exercise with Latin and international music to create a fund, party-like workout.
- Zumba Gold is a lower-intensity dance fitness class designed for beginners, active older adults or anyone who needs a gentler workout.
Licensed Chakradance Facilitator
What is Chakradance? It's a movement therapy modality founded in 1998 and is now begin facilitated in 60 countries. It is all about releasing everything blocking our energy.
Through the healing powers of dance and music, I had my own healing journey while becoming a certified facilitator. There were small but powerful shifts as I danced my way to rediscovering my true self!
Chakradance is for everyone! You don't have to learn or remember technique; it's our own free spontaneous dance. That is what makes it so freeing!